THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?By practicing mindfulness

With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessIt involves paying attention to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness originates from ancient Eastern traditions but has been embraced in modern psychology and wellness practices. Benefits of Mi